Strength training involves using resistance to build strength, muscle mass, and endurance. Here's an overview of the basics of strength training, including techniques and benefits:

Techniques of Strength Training:

1. Compound Exercises:

• Definition: Compound exercises involve multiple joints and muscle groups working together in one movement.
• Examples: Squats, deadlifts, bench presses, pull-ups, and overhead presses.
• Benefits: Efficient use of time, targets multiple muscle groups simultaneously, and promotes functional strength.

2. Isolation Exercises:

• Definition: Isolation exercises target specific muscle groups and involve movement at only one joint.
• Examples: Bicep curls, tricep extensions, leg curls, and calf raises.
• Benefits: Allows for targeting specific muscles, addressing muscle imbalances, and enhancing muscle definition.

3. Progressive Overload:

• Definition: Progressive overload involves gradually increasing the intensity, volume, or resistance of your workouts over time to stimulate muscle growth and strength gains.
• Examples: Increasing the weight lifted, adding more repetitions or sets, or reducing rest time between sets.
• Benefits: Promotes continuous adaptation and improvement, prevents plateaus, and supports muscle growth.

4. Proper Form and Technique:

• Definition: Performing exercises with correct form and technique is essential for maximizing effectiveness and minimizing the risk of injury.
• Examples: Maintaining proper alignment, engaging core muscles, using a full range of motion, and controlling the movement.
• Benefits: Reduces the risk of injury, ensures targeted muscles are effectively engaged, and enhances overall performance.

Benefits of Strength Training:

1. Increased Muscle Strength: