Cardiovascular exercises, commonly referred to as cardio, are physical activities that increase your heart rate and improve the efficiency of your cardiovascular system. Here are different types of cardio exercises, categorized by their general intensity and impact:

1. Low-Intensity Steady-State (LISS) Cardio:

Walking:

• Description: A low-impact exercise suitable for all fitness levels.
• Benefits: Improves cardiovascular health, supports weight management, and is easy on the joints.

Cycling:

• Description: Can be performed on a stationary bike or outdoors.
• Benefits: Enhances cardiovascular endurance, leg strength, and is gentle on the knees.

Swimming:

• Description: Engages the entire body in a low-impact environment.
• Benefits: Boosts cardiovascular fitness, muscle strength, and is excellent for joint health.

2. Moderate-Intensity Cardio:

Jogging:

• Description: A step up from walking, involves a steady, moderate pace.
• Benefits: Improves cardiovascular health, aids in weight loss, and enhances endurance.

Rowing:

• Description: Performed on a rowing machine or in the water.
• Benefits: Provides a full-body workout, strengthens the heart, and builds muscle endurance.

Hiking:

• Description: Walking on trails or rough terrain, often at varying inclines.