Certainly! Here are key exercises for major muscle groups, targeting each area of the body:

1. Chest:

• Barbell Bench Press: Targets the chest, shoulders, and triceps.
• Dumbbell Flyes: Isolates the chest muscles, particularly the pectoralis major.
• Push-Ups: Engages the chest, shoulders, and triceps, with variations to adjust difficulty.

2. Back:

• Pull-Ups/Chin-Ups: Target the latissimus dorsi, biceps, and upper back.
• Barbell Rows: Work the mid-back muscles, including the latissimus dorsi and rhomboids.
• Deadlifts: Engage the lower back, glutes, hamstrings, and grip strength.

3. Shoulders:

• Overhead Press (Barbell or Dumbbell): Targets the deltoids and triceps.
• Lateral Raises: Isolate the side deltoids to enhance shoulder width and definition.
• Face Pulls: Engage the rear deltoids, upper back, and rotator cuff muscles.

4. Legs:

• Squats: Work the quadriceps, hamstrings, glutes, and core.
• Deadlifts: Engage the hamstrings, glutes, lower back, and grip strength.
• Lunges: Target the quadriceps, hamstrings, glutes, and improve balance and stability.

5. Arms:

• Bicep Curls (Barbell or Dumbbell): Isolate the biceps brachii.
• Tricep Dips: Engage the triceps, shoulders, and chest.